Treatment of Eating Disorders by Emotion Regulation by Valerija Sipos Ulrich Schweiger

Author:Valerija Sipos, Ulrich Schweiger
Language: deu
Format: epub
Publisher: Verlag W. Kohlhammer
Published: 2017-06-01T00:00:00+00:00

Elements of the skill

• Look at the person, speak clearly, calmly and loudly

• Say “No” or “I don’t want”

• Act like a broken record (unchanged literal repetition of a phrase, until the opposing partner can no longer bring any counter-arguments)

• Leave the situation

Relationships and self -esteem

This represents an interpersonal limit setting strategy. The goal of the skill is not to improve the relationship. Self-esteem is enhanced by one’s own consistent actions. Staying too long in the situation may affect the effectiveness of the strategy, and for this reason you have to act quickly. If you bow to the demands of others, unpleasant emotions of anger, guilt, fear and shame will result. In order to deal with these difficult situations that may persist for even longer, you might need to enlist the help of others. Self-esteem can be enhanced by the fact that this assistance is sought and accepted.

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